SleepCoach guides you through a comprehensive program proven to help people overcome chronic insomnia. A trained coach is also available to assist you in putting what you’re learning into practice.
In SleepCoach, one of the world’s leading experts will guide you step-by-step through an interactive cognitive behavioral therapy (CBT) program that has been clinically proven to overcome insomnia.
Experts are at your fingertips. If you need extra help overcoming insomnia, our behavioral health experts are here to coach you through the program.
